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The Phases of The Ego Integration Process

(According to my Experience Thus Far) It was best explained to me once as follows: The Ego holds a place at the table alongside your...

Feeling Good - Nina Simone

Known as the High Priestess of Soul, Nina Simone's life was an impactful one. She overpowered the resistance of her time with her great...

The -isms That Shackle Us

Stereotypes are an expression of oppression. Generally they are placed upon us and we are delivered the choice to fall into them and be...

Umi Says

An ode to the Mos Def song that is equivalent to a peaceful protest, searching for equality.

Writing is The Way

In which I encapsulate my thoughts, feelings and creativity. It is the way in which I share my history. It has always been natural to me,...

The Inaugural

You know those really long texts that you (I) send and people get aggravated because they are impatient and likely assuming you (I) are...

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